BODYFLOW 68 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
1. SUN SALUTATIONS
Les Mills recording of Of The Night
Originally recorded by Bastille.
MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge with Back Bend, Extended Mountain Pose, Side Bend..
2. STANDING STRENGTH
Les Mills recording of Elastic Heart
Originally recorded by Sia.
MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat with Breath & Flight Arms..
2. STANDING STRENGTH
Les Mills recording of Glow
Originally recorded by Ella Henderson.
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3. BALANCE
Les Mills recording of Life Of The Party
Originally recorded by hawn Mendes.
MOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose..
4. HIP OPENERS
Les Mills recording of Budapest
Originally recorded by George Ezra.
MOVES: Frog pose, Swan Pose with Quad Stretch..
5. TWISTS
Les Mills recording of Pretty Hurts
Originally recorded by Beyoncé.
MOVES: Seated Twist Pose, Twisted Down Dog, Lunge Twist, Bent Knee Twisting Pyramid, Forward Fold..
6. FORWARD BENDS HAMSTRINGS
Les Mills recording of Let It Be Me
Originally recorded by Ray LaMontagne.
MOVES: Forward Fold, Seated Forward Fold, Supine Hamstring Stretch, Turtle Pose, Wide Leg Forward Fold..