BODYBALANCE 68 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
1. SUN SALUTATIONS
Les Mills recording of Of The Night
Originally recorded by Bastille.
MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge with Back Bend, Extended Mountain Pose, Side Bend..
2a. STANDING STRENGTH
Les Mills recording of Elastic Heart
Originally recorded by Sia.
MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat with Breath & Flight Arms..
2b. STANDING STRENGTH
Les Mills recording of Glow
Originally recorded by Ella Henderson.
Les Mills recording of Life Of The Party
Originally recorded by Shawn Mendes.
MOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose..
4. HIP OPENERS
Les Mills recording of Budapest
Originally recorded by George Ezra.
MOVES: Frog pose, Swan Pose with Quad Stretch..
5. CORE ABDOMINALS
Les Mills recording of Come Get It Bae
Originally recorded by Pharrell Williams.
MOVES: Crunch with Click Fingers, Oblique Curl with Click Fingers, Pilates Seal, Knee Drop..
6a. CORE BACK
Les Mills recording of Maps
Originally recorded by Maroon 5.
MOVES: Bridge Pose, Kneeling Side Hover Crunch, Thread the Needle, Bridge Pose with Leg Extension, Kneeling Pointer with Weight Shift, Single Leg Plank tom Crocodile Pose, Camel Pose, Tiger Pose..
6b. CORE BACK
Les Mills recording of Don't Be Gone Too Long
Originally recorded by Chris Brown.