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BODYBALANCE #75 STRENGTH - 30 Mins

BODYBALANCE – 37m

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    BODYBALANCE 75 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
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  • BODYBALANCE #75 - 55 Mins

    BODYBALANCE 75
    Duration: 55 min
    Equipment: yoga mat (optional)
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    Les Mills recording of Show Me Love
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    BODYBALANCE 74 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
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