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BODYBALANCE #75 Flexibility

BODYBALANCE – 37m

Up Next in BODYBALANCE

  • BODYBALANCE #75

    BODYBALANCE 75
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MOVES: W...

  • BODYBALANCE #74

    BODYBALANCE 74
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi...

  • BODYBALANCE #67 Mix

    BODYBALANCE 67 MIX
    Duration: 55 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #67
    Les Mills recording of You & Me
    Originally recorded by Disclosure feat. Eliza Doolittle.
    .
    2. SUN SALUTATIONS
    Release #67
    Les Mills recording of Help Me...