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BODYBALANCE #75 - 55 Mins

BODYBALANCE – 56m

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  • BODYBALANCE #74 - 55 Mins

    BODYBALANCE 74
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi...