Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #72 Strength

BODYBALANCE • 27m
12 comments

BODYBALANCE 72 Strength
Duration: 27 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.

1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1
2. STANDING STRENGTH
Real Life performed by Crushing King made famous by The Weeknd
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift
3. BALANCE
Take Me To Church performed by Adam Future made famous by Hozier
MOVES: Angel Pose, Flower Pose Sequence, Side Plank
4. CORE - ABDOMINALS
Ain't Nobody (Loves Me Better); Freedom performed by Virtue Blur; Velocity Rookie made famous by Felix Jaehn feat. Jasmine Thompson; Pharrell Williams
MOVES: Pilates Abdominal Curl, Pilates Reverse Curl, Cross Crawl Sequence, Scissor Legs, Hover, Hover Arm Sequence, Hover to Spider Plank Pose
5. TWISTS
Alchemy performed by Vintage Lift made famous by TALA
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra

Up Next in BODYBALANCE

  • BODYBALANCE #78 Flexibility
    40:02
    BODYBALANCE #78 Flexibility

    BODYBALANCE #78 Flexibility

    BODYBALANCE 78 Flexibility
    Duration: 40 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
    MOVES: Extended Mountain Pose, Flat Back Exten...

  • BODYBALANCE #96 Yoga - Español
    18:40
    BODYBALANCE #96 Yoga - Español

    BODYBALANCE #96 Yoga - Español

    Duración: 22 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 interpretada por King Pupil que popularizó Half an Orange
    Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist,...

  • BODYBALANCE #71 Strength
    30:00
    BODYBALANCE #71 Strength

    BODYBALANCE #71 Strength

    BODYBALANCE 71 Strength
    Duration: 30 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

12 Comments

×