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BODYBALANCE 72 STRENGTH - 30 Mins

BODYBALANCE – 27m

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    BODYBALANCE 72
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Les Mills recording of Yellow Flicker Beat
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  • BODYBALANCE #72 FLEXIBILITY - 30 Mins

    BODYBALANCE 72 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
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  • BODYBALANCE #71 Flexibility

    BODYBALANCE 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
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