BODYBALANCE 72
Duration: 55 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.

1. TAI CHI WARMUP
Les Mills recording of Yellow Flicker Beat
Originally recorded by Lorde.
MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands..
2a. SUN SALUTATIONS
Les Mills recording of Omen
Originally recorded by Disclosure feat. Sam Smith.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1..
2b. SUN SALUTATIONS
Les Mills recording of Deliver Me
Originally recorded by Sarah Brightman.
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3. STANDING STRENGTH
Les Mills recording of Real Life
Originally recorded by The Weekend.
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift..
4. BALANCE
Les Mills recording of Take Me To Church
Originally recorded by Hozier.
MOVES: Angel Pose, Flower Pose Sequence, Side Plank..
5. HIP OPENERS
Les Mills recording of Purple
Originally recorded by Six60.
MOVES: Extended Swan Pose, Swan Pose with Quad Stretch, Kneeling Lunge, Moified Half Lotus with Side Bend..
6a. CORE - ABDOMINALS
Les Mills recording of Ain't Nobody (Loves Me Better)
Originally recorded by Felix Jaehn feat. Jasmine Thompson.
MOVES: Pilates Abdominal Curl, Pilates Reverse Curl, Cross Crawl Sequence, Scissor Legs, Hover, Hover Arm Sequence, Hover to Spider Plank Pose..
6b. CORE - ABDOMINALS
Les Mills recording of Freedom
Originally recorded by Pharrell Williams.
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7. CORE - BACK
Les Mills recording of As You Are
Originally recorded by The Weeknd.
MOVES: Sphinx Pose, Down Facing Dog, 3-Legged Down Dog, Extended 3-Legged Dog Sequence, Side Hover, Extended Side Hover Sequence, Bow Pose, Camel pose, Child's Pose..
8. TWISTS
Les Mills recording of Alchemy
Originally recorded by TALA.
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra..
9a. FORWARD BENDS - HAMSTRINGS
Les Mills recording of I Was Made For Loving You
Originally recorded by Tori Kelly feat. Ed Sheeran.
MOVES: Eagle Twist Arms Sequence, Flat Back Extend, Baby Back Bend, Hindi Squat, Lying Knees to Chest, Supine Hamstring Stretch, Lying Twist..
9b. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Something Beautiful
Originally recorded by Jacob Banks.
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10. RELAXATION / MEDITATION
Les Mills recording of As She Passes
Originally recorded by Levi Patel.
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