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BODYBALANCE #69 Flexibility

BODYBALANCE – 27m

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  • BODYBALANCE #69 Strength

    BODYBALANCE 69 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle A...

  • BODYBALANCE #69

    BODYBALANCE 69
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms with ...

  • BODYBALANCE #68 FLEXIBILITY - 30 Mins

    BODYBALANCE 68 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastill...