Duration: 55 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun
Les Mills recording of Praise You
Originally recorded by Fatboy Slim.
MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms with Single Side Bend, Swing Arms Forward and Press Palms Overhead,Half Circle and Block Arms, Full Circle with Blocak Arms & Press.
2. SUN SALUTATIONS
Les Mills recording of Warm Water
Originally recorded by Banks.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend.
3. STANDING STRENGTH
Les Mills recording of In Colour
Originally recorded by Shapeshifter.
MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence.
Les Mills recording of Only Love Can Hurt Like This
Originally recorded by Paloma Faith.
MOVES: Balance Sequence, Baby Back Bend, Dancers Pose.
5. HIP OPENERS
Les Mills recording of Gust Of Wind
Originally recorded by Pharrell Williams.
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence.
6. CORE ABDOMINALS
Les Mills recording of Blame It On Me
Originally recorded by George Ezra.
MOVES: Single Leg Circles, reach to Feet Sequence.
7. CORE BACK
Les Mills recording of In Your Arms
Originally recorded by Nico & Vinz.
MOVES: Horse Stance, Thread the Needle Pose, Plank Pose to Hover Pose, 3-Legged Dolphin Pose, Close and Open Legs with Upper Body Life.
Les Mills recording of Stand By You
Originally recorded by Marlisa.
MOVES: Seated Twist Sequence, Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist with Leg Extension.
Les Mills recording of Let Your Hair Down
Originally recorded by MAGIC!.
9. FORWARD BENDS HAMSTRINGS
Les Mills recording of Heal
Originally recorded by Tom Odell.
MOVES: Seated Forward Fold with Crossed Legs, Tabletop Pose, Seated Forward Fold with Legs Open, Extended Butterfly Pose.
Les Mills recording of Quiet Place
Originally recorded by Stanton Lanier.