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BODYBALANCE #70 Strength

BODYBALANCE – 26m

Up Next in BODYBALANCE

  • BODYBALANCE #70

    BODYBALANCE 70
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of You & Me
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES: Wide Wu Chi Ar...

  • BODYBALANCE #69 Flexibility

    BODYBALANCE 69 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank...

  • BODYBALANCE #69 Strength

    BODYBALANCE 69 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle A...