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BODYBALANCE #67 Flexibility

BODYBALANCE – 29m

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  • BODYBALANCE #66 Strength

    BODYBALANCE 66 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
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  • BODYBALANCE #66 Flexibility

    BODYBALANCE 66 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
    Originally recorded by SAFIA.
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    Les Mills recording of Hold On
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  • BODYBALANCE #65 Strength

    BODYBALANCE 65 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat.
    Rihanna.
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    2. Standing Strength
    Les Mills recording of Ordinary Love
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