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BODYBALANCE #65 Flexibility

BODYBALANCE • 29m
9 comments

Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Baby Back Bend
2. STANDING STRENGTH
Ordinary Love performed by Peaceful Gate made famous by U2
MOVES: Wide Squat, Standing Strength Sequence, Wide Leg Forward Fold, Sun Warrior, Reverse Triangle Pose, Triangle Pose, Extended Warrior 2
3. HIP OPENERS
Hold On, We're Going Home performed by Avocado Distorted made famous by Drake feat. Majid Jordan
MOVES: Hip-Openers Sequence, Down Dog, 3-Legged Down Dog, Lunge, Swan Pose, Extended Swan Pose, Twisted Swan Pose, Quadicep Stretch
4. TWISTS
You performed by Little Bach made famous by Nathaniel
MOVES: Kneeling Lunge, Kneeling Lunge Twist, Seated Twist
5. FORWARD BENDS HAMSTRINGS
Falling Slowly; How Long Will I Love You performed by Apple Coated; Warm Of Mind made famous by Glen Hansard & Marketa Irglova; Ellie Goulding
MOVES: Nose To Knee Pose, Side Bend Sequence, Wide Wu Chi, Weight Shift With Arm Drape, Wide Leg Forward Fold, Wide Leg Forward Fold, Seated Stick Pose, Seated Forward Fold, Hamstring Stretch, Adductor Stretch

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