BODYBALANCE 68
Duration: 57 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

1a. TAI CHI WARMUP
Les Mills recording of Tessellate
Originally recorded by Alt-J.
MOVES: Wide Wu Chi, Tai Chi Breath & Flight Arms, Weight Shift With Swing & Wrap Arms, Weight Shift With Slow Wrap Arms, Weight Shift With Chi Ball & Press, Wide Wu Chi With Starburst Arms, Chi Ball, Press, Circular Arms Sequence..
1b.
Les Mills recording of It Was Always You
Originally recorded by Maroon 5.
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2. SUN SALUTATIONS
Les Mills recording of Of The Night
Originally recorded by Bastille.
MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge with Back Bend, Extended Mountain Pose, Side Bend..
3a. STANDING STRENGTH
Les Mills recording of Elastic Heart
Originally recorded by Sia.
MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat with Breath & Flight Arms..
3b.
Les Mills recording of Glow
Originally recorded by Ella Henderson.
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4. BALANCE
Les Mills recording of Life Of The Party
Originally recorded by Shawn Mendes.
MOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose..
5. HIP OPENERS
Les Mills recording of Budapest
Originally recorded by George Ezra.
MOVES: Frog pose, Swan Pose with Quad Stretch..
6. CORE - ABDOMINALS
Les Mills recording of Come Get It Bae
Originally recorded by Pharrell Williams.
MOVES: Crunch with Click Fingers, Oblique Curl with Click Fingers, Pilates Seal, Knee Drop..
7a. CORE - BACK
Les Mills recording of Maps
Originally recorded by Maroon 5.
MOVES: Bridge Pose, Kneeling Side Hover Crunch, Thread the Needle, Bridge Pose with Leg Extension, Kneeling Pointer with Weight Shift, Single Leg Plank tom Crocodile Pose, Camel Pose, Tiger Pose..
7b.
Les Mills recording of Don't Be Gone Too Long
Originally recorded by Chris Brown.
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8. TWISTS
Les Mills recording of Pretty Hurts
Originally recorded by Beyoncé.
MOVES: Seated Twist Pose, Twisted Down Dog, Lunge Twist, Bent Knee Twisting Pyramid, Forward Fold..
9. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Let It Be Me
Originally recorded by Ray LaMontagne.
MOVES: Forward Fold, Seated Forward Fold, Supine Hamstring Stretch, Turtle Pose, Wide Leg Forward Fold..
10. RELAXATION/MEDITATION
Les Mills recording of Angels Of Victory
Originally recorded by Aeoliah.
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