BODYBALANCE 73
Duration: 57 min
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Les Mills recording of Sorry
Originally recorded by Justin Bieber.
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap Sequence, Shoulder Roll.
2. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose.
3a. STANDING STRENGTH
Les Mills recording of Here For You
Originally recorded by Kygo feat. Ella Henderson.
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend.
3b. STANDING STRENGTH
Les Mills recording of Bird Set Free
Originally recorded by Sia.
4. BALANCE
Les Mills recording of Worthy
Originally recorded by Jacob Banks.
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer's Pose.
5a. HIP OPENERS
Les Mills recording of Kamikaze
Originally recorded by MØ.
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose.
5b. HIP OPENERS
Les Mills recording of Middle
Originally recorded by DJ Snake feat. Bipolar Sunshine.
6. CORE - ABDOMINALS
Les Mills recording of Runnin' (Lose It All)
Originally recorded by Naughty Boy feat. Beyoncé & Arrow Benjamin.
MOVES: Single Leg Float, Double Leg Circle Sequence, Plank Pose, Mountain Climber, Down Dog, Calf Stretch.
7. CORE - BACK
Les Mills recording of I'll Show You
Originally recorded by Justin Bieber.
MOVES: Horse Stance, Kneeling Pointer, Dynamic Kneeling Pointer, Scorpion Press, Child's Pose, Striking Cobra, Up Dog.
8. TWISTS
Les Mills recording of Drowning Shadows
Originally recorded by Sam Smith.
MOVES: Seated Twist Pose Sequence, Supine Twist .
9. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Gracious
Originally recorded by Ben Howard.
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold.
10. RELAXATION / MEDITATION
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
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