BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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44:34Episode 1
BODYBALANCE #100 45 min
Episode 1
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ... -
44:34Episode 2
BODYBALANCE #100 45 min - Español
Episode 2
Duración: 44 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence... -
43:02Episode 3
BODYBALANCE #99 45 min
Episode 3
Duration: 43 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ... -
43:02Episode 4
BODYBALANCE #99 45 min - Español
Episode 4
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, D... -
49:56Episode 5
BODYBALANCE #98 45 min
Episode 5
Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Khiran Huston1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin... -
42:32Episode 6
BODYBALANCE #98 45 min - Espaňol
Episode 6
Duración: 40 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Sid... -
51:58Episode 7
BODYBALANCE #97 45 min
Episode 7
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
43:22Episode 8
BODYBALANCE #97 45 min - Español
Episode 8
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
48:12Episode 9
BODYBALANCE #96 45 min
Episode 9
Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai... -
39:23Episode 10
BODYBALANCE #96 45 min - Español
Episode 10
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi... -
49:10Episode 11
BODYBALANCE #95 45 min
Episode 11
Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Joash Fahitua, Kylie Gates1. YOGA WARM-UP
Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge... -
43:56Episode 12
BODYBALANCE #95 45 min - Español
Episode 12
Duración: 45 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,... -
46:13Episode 13
BODYBALANCE #94 45 min
Episode 13
Duration: 46 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. YOGA WARM-UP
Can You Feel It performed by Ethan Anson made famous by Ethan Anson
Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B... -
37:14Episode 14
BODYBALANCE #94 45 min - Español
Episode 14
Duración: 46 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua1. YOGA WARM-UP
Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S... -
47:24Episode 15
BODYBALANCE #93 45 min
Episode 15
Duration: 47 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua1. YOGA WARM-UP
Forever performed by Infinity Stone made famous by Labrinth
Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kn... -
42:07Episode 16
BODYBALANCE #93 45 min - Español
Episode 16
Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua1. YOGA WARM-UP
Forever interpretada por Infinity Stone que popularizó Labrinth
Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, C... -
47:22Episode 17
BODYBALANCE #92 45 min
Episode 17
BODYBALANCE #92 45 min
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands2. S...
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49:00Episode 18
BODYBALANCE #91 45 min
Episode 18
Duration: 49 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung... -
47:54Episode 19
BODYBALANCE #90 45 min
Episode 19
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat2A. SUN SALUTAT...
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43:03Episode 20
BODYBALANCE #89 45 min
Episode 20
Duration: 43 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway2. SUN SALUTATIONS
Myth per... -
48:41Episode 21
BODYBALANCE #88 45 min
Episode 21
Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pos... -
45:00Episode 22
BODYBALANCE #87 45 min
Episode 22
BODYBALANCE #87
Duration: 45 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi... -
47:28Episode 23
BODYBALANCE #86 45 min
Episode 23
BODYBALANCE 86
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Pa... -
44:49Episode 24
BODYBALANCE #85 45 min
Episode 24
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings2. SUN SALUTATIONS
Happy Man ...