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BODYFLOW #68 Flexibility

BODYBALANCE, Season 2, Episode 12 – 29m

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    BODYBALANCE 67 FLEXIBILITY
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    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

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    Les Mills recording of Help Me Lose My Mind
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    Equipment: yoga mat (optional)
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    Les Mills recording of Listen To Soul, Listen To Blues
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    BODYBALANCE 65 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
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