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2017-2 BODYBALANCE_77_FLEX_30 MIN_LMOD

BODYBALANCE, Season 2, Episode 2 – 36m

Up Next in FLEXIBILITY 30 Mins

  • 2017-1 BODYBALANCE 76_FLEX_30 MIN_LMOD

  • BODYBALANCE #75 FLEXIBILITY - 30 Mins

    BODYBALANCE 75 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, ...

  • BODYBALANCE #74 FLEXIBILITY - 30 Mins

    BODYBALANCE 74 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mount...