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BODYBALANCE #76 Flexibility

BODYBALANCE, Season 2, Episode 3 – 41m

Up Next in FLEXIBILITY 30 Mins

  • BODYBALANCE #75 Flexibility

    BODYBALANCE 75 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, ...

  • BODYBALANCE #74 Flexibility

    BODYBALANCE 74 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mount...

  • BODYBALANCE #73 Flexibility

    BODYBALANCE 73 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, ...