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BODYBALANCE #72 FLEXIBILITY - 30 Mins

BODYBALANCE, Season 2, Episode 7 – 30m

Up Next in FLEXIBILITY 30 Mins

  • BODYBALANCE #71 Flexibility

    BODYBALANCE 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Ch...

  • BODYBALANCE #70 Flexibility

    BODYBALANCE 70 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. SUN SALUTATIONS
    Les Mills recording of FOLLOW THE SUN
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountai...

  • BODYBALANCE #69 Flexibility

    BODYBALANCE 69 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank...