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BODYBALANCE #69 Flexibility

BODYBALANCE, Season 2, Episode 10 – 27m

Up Next in FLEXIBILITY 30 Mins

  • BODYBALANCE #68 FLEXIBILITY - 30 Mins

    BODYBALANCE 68 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastill...

  • BODYFLOW FLEXIBILITY #68 - 30 Mins

    BODYFLOW 68 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
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  • BODYBALANCE #67 Flexibility

    BODYBALANCE 67 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
    Originally recorded by Disclosure feat. London Grammar.
    .
    2a. Standing Strength
    Les Mills recording of Free
    Or...