BODYBALANCE 64 Strength
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews
1. Tai Chi Warmup
Les Mills recording of Extreme Ways
Originally recorded by Moby.
MOVES: narrow wu chi, breath swing, wide wu chi, sword slice, circle head, lunge.
2. Sun Salutations
Les Mills recording of Blackbird
Originally recorded by The Beatles.
MOVES: mountain pose, extended mountain pose, sun salutation, forward fold, intense pose, lunge, down dog, plank pose, crocodile pose, baby cobra pose, 3-legged down dog, kneeling lunge.
3. Standing Strength
Les Mills recording of Wonderwall
Originally recorded by Oasis.
MOVES: standing strength sequence, triangle pose, extended warrior 2, extended lunge, lunge, warrior 3, wide squat sequence, warrior 2 sequence.
Les Mills recording of Somebody To Die For
Originally recorded by Hurts.
MOVES: tree pose, mountain pose, star pose.
5. Core - Abdominals
Les Mills recording of Too Close
Originally recorded by Alex Clare.
MOVES: leg extension sequence, plank pose, firefly pose, plank pose pullback, kneeling side hover crunch, thread the needle, side hover crunch.
6. Core - Back
Les Mills recording of Love Somebody
Originally recorded by Maroon 5.
MOVES: side lying scissor legs, half bow pose, pilates swimmer sequence, seesaw, bridge pose, leg extension.