BODYBALANCE 75 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck
1. TAI CHI WARMUP
Les Mills recording of Show Me Love
Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Circle Arms With Soft Block, Tai Chi Breath Arms With Lunge Twist.
2. Sun Salutations
Les Mills recording of Free
Originally recorded by Broods.
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-legged Down Dog, 3-Legged Plank pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist.
3. Standing Strength
Les Mills recording of Tidal Wave
Originally recorded by Sub Focus feat. Alpines.
MOVES: Intense Pose, Warrior 2, Heel Lift, Extended Warrior 2, Sun Warrior, Intense Pose With Side Bend, Side Bend, Extended Mountain Pose.
4. Balance
Les Mills recording of Light Years
Originally recorded by Ganz feat. Maribelle.
MOVES: Mountain Pose, Knee Lift, Tree Pose, Willow Tree Pose, Knee Lift Side, Standing Modified Half Lotus Pose, Eagle Twist Pose, Dancers Pose, Extended Dancers Pose, Baby Back Bend Pose, Heel Lift, Intense Pose Twist, Baby Back Bend Pose.
5. Core - Abdominals
Les Mills recording of This Girl
Originally recorded by Kungs & Cookin' On 3 Burners.
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6a. Core - Back
Les Mills recording of Home
Originally recorded by Topic feat. Nico Santos.
MOVES: Abdominal Pulse Curl With Rope Climb, Shoot Legs & Arms Out, Abdominl Sequence.
6b. Core - Back
Les Mills recording of Work
Originally recorded by Rihanna.
MOVES: Horse Stance, Horse Stance Leg Pulse, Horse Stance Leg Pulse with Diagonal Arm, Kneeling Half Bow Pose with Arm Sweep, Bow Pose, Half Bow Pose, Childs Pose, Lift hips, Plank Pose, Bird Crawl, Bird Pose, Kneeling Half Camel Pose, Bridge Pose, Back Bend Pose.
7. Relaxation / Meditation
Les Mills recording of Coral
Originally recorded by Arli.
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8. Relaxation / Meditation
Les Mills recording of Somewhere Over The Rainbow
Originally recorded by Arli.
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