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BODYBALANCE #73 STRENGTH - 30 Mins

BODYBALANCE, Season 1, Episode 6 – 27m

Up Next in STRENGTH 30 Mins

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    BODYBALANCE 72 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
    Originally recorded by Disclosure feat. Sam Smith.
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  • BODYBALANCE #71 Strength

    BODYBALANCE 71 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

    1a. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Ch...

  • BODYBALANCE #70 Strength

    BODYBALANCE 70 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES:
    3-L...