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BODYBALANCE #69 Strength

BODYBALANCE, Season 1, Episode 10 – 29m

Up Next in STRENGTH 30 Mins

  • BODYBALANCE 68 STRENGTH - 30 Mins

    BODYBALANCE 68 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille....

  • BODYBALANCE #66 Strength

    BODYBALANCE 66 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorded by Colbie Caillat.
    ....

  • BODYBALANCE #65 Strength

    BODYBALANCE 65 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat.
    Rihanna.
    .
    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorde...