BODYBALANCE 67 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. Sun Salutations
Les Mills recording of Help Me Lose My Mind
Originally recorded by Disclosure feat. London Grammar.
.
2a. Standing Strength
Les Mills recording of Free
Originally recorded by Rudimental feat. Emeli Sandè.
.
2b. Standing Strength
Les Mills recording of XO
Originally recorded by Beyoncè.
.
3. Core Abdominals
Les Mills recording of Like I Can
Originally recorded by Sam Smith.
.
4. Core Back
Les Mills recording of Mine
Originally recorded by Beyoncè.
.
5. Twists
Les Mills recording of Not Over You
Originally recorded by Gavin DeGraw.
.
6. Stretch Hamstrings
Les Mills recording of Into The Past
Originally recorded by Nero.
.