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BODYATTACK #98

BODYATTACK – 45m

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    Duration: 45 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Release #94
    Les Mills recording of Feel Alive
    Originally recorded by Newclaess.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup..
    2. MIXE...

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    Release #89
    Les Mills recording of Keep It Alive
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  • BODYATTACK #98 Express

    BODYATTACK 98
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne

    1. WARMUP
    Les Mills recording of Turn Up The Night
    Originally recorded by Bryce feat. J-Malik.
    MOVES: Arm raise, chest stretch, step touch, bounce, run OTS, run, squat, walk to plank, plank, tricep p...