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BODYATTACK #97 Express

BODYATTACK – 36m

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  • BODYATTACK #97

    BODYATTACK 97
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

    1. WARMUP
    Les Mills recording of My Way
    Originally recorded by Hollywood Hustlers.
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Ste...

  • BODYATTACK #96

    BODYATTACK 96
    Duration: 45 min
    Equipment: none required
    Presenter team: Lisa Osborne,
    Ben Main, Kyle Hubbard,
    Steve Cluff

    1. WARMUP
    Les Mills recording of Rise (Like A Thousand Suns)
    Originally recorded by Tom & James.
    MOVES: Stretch/Squat, Run OTS, Bounce, Squat, Backward-Steppin...

  • BODYATTACK #95

    BODYATTACK 95
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    1. WARMUP
    Les Mills recording of Ready Or Not Here I Come
    Originally recorded by Gho$t.
    MOVES: Stretch Sequence, Bounce, Step Touch, Run OTS, Run Double Arm P...