Duration: 30 min
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.
Les Mills recording of My Way
Originally recorded by Hollywood Hustlers.
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Les Mills recording of Stay Up Till The Mornin'
Originally recorded by Will Sparks & Luciana.
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl and Cross Pull Arms, Side Step Over, Run Forward & Side Step Over Combo, Run Forward & Side Step Over Combo with Half Turn.
Les Mills recording of Go!
Originally recorded by Wolfpack & Avancada.
MOVES: Skater, Skater/High Knee Run, Skater & High Knee Run Forward & Back Combo, 3-Step Run, Power 3-Step Run, Wide Pulse Squat, Burpee with Tuck Jump, High Knee Run.
4 PTO. AGILITY
Les Mills recording of Jungle Bae
Originally recorded by Skrillex & Diplo present Jack Ü feat. Bunji Garlin.
MOVES: Side Bounce, Drop Squat & Run Combo, Side Bounce, Drop Squat & Run Combo with Ladder Run, Long Jump & Hold Combo, ·Long Jump & Ladder Run Combo.
Les Mills recording of Get Up!
Originally recorded by Tom Reevox.
MOVES: Jumping Jack & Double Jump Forward, ·High Knee Run Forward - 180º Turn & Run Back Combo, High Knee Sprint, Jumping Jack & Tuck Jump, Single Plyometric Lunge, Burpee & Pushup Combo .
6. ATHLETIC STRENGTH
Les Mills recording of Mic Check
Originally recorded by GTA & TJR.
MOVES: Tricep Pushup, Backward-Stepping Lunge & Pulse Lunge Combo, Bottom Half Pulse Lunge, Aeroplane Balance, Tricep Pushup & Hold Plank, Tricep Pushup & Jumping Jack, Bottom Half Tricep Pushup.
Les Mills recording of Never Give Up
Originally recorded by Sia.