Duration: 30 min
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
Les Mills recording of Masterpiece
Originally recorded by Facetime.
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squat & Plank Combo .
2. MIXED IMPACT
Les Mills recording of Gonna Make You Sweat (Everybody Dance Now)
Originally recorded by Dexter & Gold.
MOVES: Gallop, 3-Step Agility Run, 3-Step Athletic Run, Side Step Over into Single-Leg Squat, Step Curl, Run F&B.
Les Mills recording of Can't Feel My Face
Originally recorded by The Weeknd.
MOVES: Run & 4x Knee Combo 1, Run & 4x Knee Combo 2, Shuffle, Single Knee, Double Knee, Jumping Jacks, Shuffle.
Les Mills recording of Play It Loud
Originally recorded by Bounce Inc feat. Kitch.
MOVES: High Knee Run F&B/Run OTS, High Knee Run F&B/Single Plyometric Lunge, High Knee Run F&B/Skater, Single Plyometric Lunge & Tuck Jump.
5. ATHLETIC STRENGTH
Les Mills recording of Clap Your Hands
Originally recorded by David Guetta & GLOWINTHEDARK.
MOVES: 3x Bottom Half Pulse Lunge, 3x Bottom Half Pulse Lunge, Step In and Back , 3x Bottom Half Pulse Lunge, Jump to Squat/Lunge, Tricep Pushup, Tricep Pushup to 1x Alt Knee to Chest, 3x Bottom Half Pulse Squat & Jump In/Out.