Duration: 30 min
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.
Les Mills recording of How Deep Is Your Love
Originally recorded by Hollywood Hustlers.
MOVES: Stretch Sequence, Bounce, Run OTS, Run & Bounce Combo, Squat, Step Touch, Step Curl, Reach Up, Backward-Stepping Lunge, Tricep Pushup. .
2. MIXED IMPACT
Les Mills recording of The Night
Originally recorded by 3LAU & Nom de Strip (feat. Estelle).
MOVES: Run F&B, Step Curl, Step Curl, Cross High Pull Arms, Gallop, Gallop, Reach Forward, Run OTS, Side-Step Lunge, Side-Step Lunge with Reach..
Les Mills recording of Hero
Originally recorded by Nick Skitz & Technoposse.
Les Mills recording of Loud & Proud
Originally recorded by Brooklyn Bounce.
MOVES: Run OTS, 3-Step Run, Triple Squat, Squat with Wide Tuck Jump, Squat, Tuck, Run & Lunge Combo..
5. ATHLETIC STRENGTH
Les Mills recording of Too Original
Originally recorded by Major Lazer.
MOVES: Lunge & Squat Combo, Bottom Half Pulse Lunge, Foot Stomp Lunge, Squat Jack, Slow Jumping Jack, Plank Stomp, Tricep Pushup, Chest Pushup, Bottom Half Pushup..