Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

BODYATTACK #91 Express

BODYATTACK – 26m

Up Next in BODYATTACK

  • BODYATTACK #89

    BODYATTACK 89
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Les Mills recording of Keep It Alive
    Originally recorded by Brooklyn Bounce & Giorno.
    MOVES: Stretch Sequence, Bounce, Run OTS, Step T...

  • BODYATTACK #90 Express

    BODYATTACK 90
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
    Les Mills recording of Blank Space
    Originally recorded by Girls Only.
    MOVES: Stretch sequence, Bounce OTS, Run OTS, Step Touch, Squat, Slow Burpee Sequence, Run Fron...

  • BODYATTACK #89 Express

    BODYATTACK 89
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Les Mills recording of Keep It Alive
    Originally recorded by Brooklyn Bounce & Giorno.
    MOVES: Stretch Sequence, Bounce, Run OTS, Step T...