Duration: 45 min
Equipment: none required.
Presenter team: Lisa Osborne
Les Mills recording of Turn Up The Night
Originally recorded by Bryce feat. J-Malik.
MOVES: Arm raise, chest stretch, step touch, bounce, run OTS, run, squat, walk to plank, plank, tricep pushup.
2. MIXED IMPACT
Les Mills recording of Freaks
Originally recorded by TJR.
MOVES: bounce, side bounce, run OTS, step curl, side step over, step knee, bounce squat, drop squat.
Les Mills recording of Live The Night
Originally recorded by W&W, Hardwell & Lil Jon.
MOVES: shuffle OTS, high knee run, plyometric lunge, double plyometric lunge, pulse plyometric lunge, tuck jump.
4. ATHLETIC STRENGTH
Les Mills recording of Jump & Sweat
Originally recorded by Garmiani feat. Sanjin.
MOVES: spider crawl to plank, squat, walk to plank, tricep pushup, plank, chest pushup, pulse lunge .
Les Mills recording of Million Voices
Originally recorded by Projekt Black.
MOVES: squat, circle run, run in, run OTS, bounce OTS, double arm reach up, high knee run.
Les Mills recording of PPAP (Pen Pineapple Apple Pen)
Originally recorded by K-Poppers.
MOVES: wide feet bounce, snowboard bounce, snowboard jump, ladder run OTS, double jump, side bounce.
Les Mills recording of Human
Originally recorded by Power Music.
MOVES: run OTS, single knee lift, shuffle, drop squat, squat jump, high knee run OTS, jumping jacks, burpee, tuck jump.
Les Mills recording of Just Hold On
Originally recorded by Steve Aoki & Louis Tomlinson.
MOVES: single crunch, c-crunch, hover, pulse crunch, cross crawl, lower back twist.
Les Mills recording of Nothing To Lose
Originally recorded by Lester Williams feat. Danny Shah.
MOVES: kneeling adductor stretch, kneeling hip flexor stretch, kneeling hamstring stretch, dynamic calf stretch, standing quad stretch, standing glute stretch.