Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

2017-1 BODYATTACK 96_45 MIN_LMOD

BODYATTACK, Season 2, Episode 3 – 45m

Up Next in BODYATTACK 45 Mins

  • BODYATTACK #95 - 45 Mins

    BODYATTACK 95
    Duration: 45 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    1. WARMUP
    Les Mills recording of Ready Or Not Here I Come
    Originally recorded by Gho$t.
    MOVES: Stretch Sequence, Bounce, Step Touch, Run OTS, Run Double Arm P...

  • BODYATTACK #94 - 45 Mins

    BODYATTACK 94
    Duration: 45 min
    Equipment: none required.

    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.
    1. WARMUP
    Les Mills recording of Feel Alive
    Originally recorded by Newclaess.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, S...

  • BODYATTACK #93 - 45 Mins

    BODYATTACK 93
    Duration: 45 min
    Equipment: none required.

    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
    01. WARMUP
    Les Mills recording of Masterpiece
    Originally recorded by Facetime.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rop...