Duration: 45 min
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.
Les Mills recording of Ready Or Not Here I Come
Originally recorded by Gho$t.
MOVES: Stretch Sequence, Bounce, Step Touch, Run OTS, Run Double Arm Push Up & Pull Down, Run F&B, Side Lunge, Alternating Hand Lift, Tricep Pushup.
2. MIXED IMPACT
Les Mills recording of Do It Right
Originally recorded by Martin Solveig feat. Tkay Maidza.
MOVES: Run Forward & Back, Run Forward & Bounce Combo, Step Curl, Gallop, Run OTS, Squat, Lunge, Squat Combo.
Les Mills recording of No Alternative
Originally recorded by DJ Mikesh & DJ Neo.
MOVES: Run OTS, Agility 3-Step Run, Athletic 3-Step Run, Power 3-Step Run, Single Plyometric Lunge, Double Plyometric Lunge.
4. ATHLETIC STRENGTH
Les Mills recording of Run It
Originally recorded by Loca Noise feat. Brooklyn Bounce.
MOVES: 1-Legged Squat, Walk Hands to Plank Position, Mountain Climber & Tricep Pushup Combo, Wide Chest Position & Drop Combo, Chest Pushup from the Bottom, Bottom Half Pulse Squat, Fast Single Pushup.
Les Mills recording of Good To Be Alive (Hallelujah)
Originally recorded by Power Music.
MOVES: Run OTS, Single Sprinter Power Knee, Double Hop, Run & Swing Combo, Circle Run.
Les Mills recording of Nervous Breakdown vs. Pump It Up
Originally recorded by Phil Giava & The Shrink Reloaded.
MOVES: Bounce OTS, Side Bounce Combo, Ladder Run OTS, Ladder Run Combo, Side Bounce Combo with Touch Down.
Les Mills recording of Get Loose
Originally recorded by Showtek & Noisecontrollers.
MOVES: Run OTS, Single Knee Lift, Single Knee Lift Bicep Curl, Single Knee Lift Double Arm Pull Down, Ski Jump, Squat Jump, High Knee Sprint.
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Bolt, Bolt & Stomp Combo, Triple Pulse Crunch, Cross Crawl, Bridge.
Les Mills recording of Can't Stop The Feeling!
Originally recorded by Justin Timberlake.