Duration: 45 min
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.
Les Mills recording of Masterpiece
Originally recorded by Facetime.
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squat & Plank Combo .
02. MIXED IMPACT
Les Mills recording of Gonna Make You Sweat (Everybody Dance Now)
Originally recorded by Dexter & Gold.
MOVES: Gallop, 3-Step Agility Run, 3-Step Athletic Run, Side Step Over into Single-Leg Squat, Step Curl, Run F&B.
Les Mills recording of Play It Loud
Originally recorded by Bounce Inc feat. Kitch.
MOVES: High Knee Run F&B/Run OTS, High Knee Run F&B/Single Plyometric Lunge, High Knee Run F&B/Skater, Single Plyometric Lunge & Tuck Jump.
04. ATHLETIC STRENGTH
Les Mills recording of Clap Your Hands
Originally recorded by David Guetta & GLOWINTHEDARK.
MOVES: 3x Bottom Half Pulse Lunge, 3x Bottom Half Pulse Lunge, Step In and Back , 3x Bottom Half Pulse Lunge, Jump to Squat/Lunge, Tricep Pushup, Tricep Pushup to 1x Alt Knee to Chest, 3x Bottom Half Pulse Squat & Jump In/Out.
Les Mills recording of Runnin' (Lose It All)
Originally recorded by Naughty Boy.
MOVES: Side Leap, Forward Leap, Backward-Stepping Lunge, Double Arm Raise, Circle Run.
Les Mills recording of Tricky Tricky
Originally recorded by Sequenza & DJ Falk.
MOVES: Side Bounce & 6x Double Jump Forward & Back, Side Bounce & Double Jump & Step Jump Combo, Ladder Run.
Les Mills recording of Riot
Originally recorded by Scooter.
MOVES: 8x Jumping Jack/High Knee Run, Step Knee, 8x Jumping Jack/ Easy Run, Mixed Training 1, High Knee Run Forward, Mixed Training 2.
Les Mills recording of Easy Love
Originally recorded by Sigala.
MOVES: Hover, Rotating Hover, Side Hover Pulse, 3x Top Half Pulse Crunch.
Les Mills recording of Start Again
Originally recorded by Stan Walker feat. Samantha Jade.