Duration: 45 min
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.
Les Mills recording of How Deep Is Your Love
Originally recorded by Hollywood Hustlers.
MOVES: Stretch Sequence, Bounce, Run OTS, Run & Bounce Combo, Squat, Step Touch, Step Curl, Reach Up, Backward-Stepping Lunge, Tricep Pushup. .
2. MIXED IMPACT
Les Mills recording of The Night
Originally recorded by 3LAU & Nom de Strip (feat. Estelle).
MOVES: Run F&B, Step Curl, Step Curl, Cross High Pull Arms, Gallop, Gallop, Reach Forward, Run OTS, Side-Step Lunge, Side-Step Lunge with Reach..
Les Mills recording of Loud & Proud
Originally recorded by Brooklyn Bounce.
MOVES: Run OTS, 3-Step Run, Triple Squat, Squat with Wide Tuck Jump, Squat, Tuck, Run & Lunge Combo..
4. ATHLETIC STRENGTH
Les Mills recording of Too Original
Originally recorded by Major Lazer.
MOVES: Lunge & Squat Combo, Bottom Half Pulse Lunge, Foot Stomp Lunge, Squat Jack, Slow Jumping Jack, Plank Stomp, Tricep Pushup, Chest Pushup, Bottom Half Pushup..
Les Mills recording of Waiting For Love
Originally recorded by Dirty Sound System.
MOVES: Run OTS, Circle Run, Run, Bounce & Squat Combo, Backward-Stepping Lunge with Reach, Burpee, Run, Bounce & Burpee Combo..
Les Mills recording of Bom Zigi
Originally recorded by RawButt.
MOVES: Side Bounce, Bounce & Lunge Leap, Bounce & Tackle Combo, Speed Run Square, Jump & Snowboard Combo..
Les Mills recording of Prayer In C
Originally recorded by Snatch 'N' Grab.
MOVES: Jumping Jack, Run, Jack & Speed Run Combo 1, Knee Lift, Mixed Training Block 1, Skater, Burpee, Mixed Training Block 2..
Les Mills recording of Can't Stop Playing (Makes Me High)
Originally recorded by Dr. Kucho & Gregor Salto feat. Ane Brun.
MOVES: Plank, Scorpion, Mountain Climber, Scoop Up and Hold, Pulse Crunch, Cross Crawl, Scorpion with Side plank..
Les Mills recording of The Good Life
Originally recorded by The Collective.