Duration: 30 min
Equipment: none required
Presenter team: Lisa Osborne,
Ben Main, Kyle Hubbard,
Les Mills recording of Rise (Like A Thousand Suns)
Originally recorded by Tom & James.
MOVES: Stretch/Squat, Run OTS, Bounce, Squat, Backward-Stepping Lunge, Tricep Pushup, Single Tricep Pushup, Jump In & Out Plank.
2. MIXED IMPACT
Les Mills recording of Fireflies
Originally recorded by Bassjackers feat. Luciana.
MOVES: Run Forward & Back, Step Curl, Gallop, Side Step Mambo Combo, Step Curl with Arms, Step Knee, Step Knee with Arms, Step Knee with Double Arm Pull Down, Run & Side Step Mambo Combo.
Les Mills recording of B.A.D
Originally recorded by Brooklyn Bounce & Section 1.
MOVES: Run OTS, Skater, Power 3-Step Run, Skater with Reach, Step Jump Combo, Plyometric Lunge, Step Jump Combo 2, Step Tuck Jump & Run Combo, Single Plyometric Lunge.
Les Mills recording of We Wanna Party
Originally recorded by TJR feat. Savage.
MOVES: Bounce OTS, Jumping Jack & Hold Combo, Ladder Jack Combo, Speed Straddle Run Square, Slow Double Jump Forward & Back, Jump Forward & Back, Ladder Runs Forward & Back 4 Sides, Ski Jump.
Les Mills recording of Ready For Action
Originally recorded by Sidney Samson feat. MC Roga.
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce, Jumping Jack & Tuck Jump Combo, Double Shuffle, Double Shuffle Turn, Snowboard, Jumping Jack, High Knee Speed Run, Jumping Jack/Air Jack.
6. ATHLETIC STRENGTH
Les Mills recording of Tic Tic Tic
Originally recorded by Dada Life feat. Lizzy Hale.
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep Pushup, Double Jump In Plank, Double Jump In Plank & Pushup Combo, Fast Single Chest Pushup, Single-Leg Squat, Bottom Half Pulse Lunge, Fast Single-Legged Squat, Plank, Double Jump In Plank & Pushup Combo, Chest Pushup.
Les Mills recording of Gold
Originally recorded by Dash Berlin, DBSTF feat. Jake Reese, Waka Flocka, DJ Whoo Kid.