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BODYATTACK #96 Express

BODYATTACK, Season 1, Episode 3 – 35m

Up Next in BODYATTACK 30 Mins

  • BODYATTACK #95 Express

    BODYATTACK 95
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    01. WARMUP
    Les Mills recording of Ready Or Not Here I Come
    Originally recorded by Gho$t.
    MOVES: Stretch Sequence, Bounce, Step Touch, Run OTS, Run Double Arm ...

  • BODYATTACK #94 Express

    BODYATTACK 94
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.

    01. WARMUP
    Les Mills recording of Feel Alive
    Originally recorded by Newclaess.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat,...

  • BODYATTACK #93 Express

    BODYATTACK 93
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

    1. WARMUP
    Les Mills recording of Masterpiece
    Originally recorded by Facetime.
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope ...