Duration: 30 min
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.
Les Mills recording of Feel Alive
Originally recorded by Newclaess.
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup.
02. MIXED IMPACT
Les Mills recording of Focus
Originally recorded by Power Music.
MOVES: Step Curl, Gallop, Run OTS, Side Step Run, Side Step Run Combo, Run Forward & Swing BAck Combo.
Les Mills recording of Bring That Beat
Originally recorded by Bassjackers.
MOVES: Side Step Over/Run OTS, Skater & High Knee Run Back Combo, High Knee Run, Single Plyometric Lunge.
Les Mills recording of Push It Again
Originally recorded by DJ Lawless vs. Oliver Swab.
MOVES: Side Bounce & Run Square Combo, Ladder Run, Double Switch Jump, Snowboard.
Les Mills recording of Fuel
Originally recorded by TNT.
MOVES: Mountain Climber, High Knee Run, Jumping Jack, Side Jump/Straight Jump, Single Plyometric Lunge.
06. ATHLETIC STRENGTH
Les Mills recording of Sax
Originally recorded by Fleur East.
MOVES: Bottom Half Pulse Lunge, Deadlift, Tricep Pushup, Side Plank, Chest Pushup, Tricep Pushup.
Les Mills recording of Torches
Originally recorded by Daughtry.