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BODYATTACK #92 Express

BODYATTACK, Season 1, Episode 7 – 27m

Up Next in BODYATTACK 30 Mins

  • BODYATTACK #91 Express

    BODYATTACK 91
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Les Mills recording of Four Five Seconds
    Originally recorded by The Millennials.
    MOVES: Stretch Sequence, Bounce, Bounce F&B to corner, Step Touch, Sq...

  • BODYATTACK #90 Express

    BODYATTACK 90
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
    Les Mills recording of Blank Space
    Originally recorded by Girls Only.
    MOVES: Stretch sequence, Bounce OTS, Run OTS, Step Touch, Squat, Slow Burpee Sequence, Run Fron...

  • BODYATTACK #89 Express

    BODYATTACK 89
    Duration: 30 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Les Mills recording of Keep It Alive
    Originally recorded by Brooklyn Bounce & Giorno.
    MOVES: Stretch Sequence, Bounce, Run OTS, Step T...